Yunnan to Sichuan, China (Lugu Lake to Yading National Park)

7 days · Solo

7 Days Lugu Lake to Yading — Solo Backpacking

A rugged backcountry traverse from Yunnan's Lugu Lake through Muli County into Sichuan's Yading Nature Reserve. Expect altitude, unmarked trails, Tibetan villages, and zero English infrastructure.

Built for a solo spending 7 days in Yunnan to Sichuan, China (Lugu Lake to Yading National Park)

Budget Estimate

$196

~$28/day for 7 days · USD

Accommodation 35%Food 25%Transport 30%Activities 10%

Before You Go

Download offline maps of the Lugu Lake, Muli, and Yading areas in Maps.me or Gaia GPS before leaving home.

Screenshot or print key Mandarin phrases: 'Where is the road to Muli?', 'I need a room', 'I am lost'.

Book Yading National Park tickets online via the official site — entrance sells out in peak season.

Carry 3–5 days of emergency snacks — trail mix, instant noodles, energy bars — for the Muli dead zones.

Get altitude sickness pills (Acetazolamide/Diamox) from a doctor before departure — elevations exceed 4,800m.

Good to Know

🚶

When lost, walk downhill to the nearest stream and follow it — all villages in this terrain sit near water.

💡

Draw a rough sketch map and show it to locals — they respond better to visual communication than spoken Mandarin.

💡

Trucks are your best friend between Muli and Yading — most drivers will take passengers for a small negotiated fee.

🛡️

Carry a printed note in Mandarin stating your destination and that you are a solo hiker — show it when hitching or lost.

💡

Mobile signal exists at Lugu Lake, Muli Town, and Daocheng but is absent for most of days 2–4.

💡

Altitude sickness is the top risk — if your headache does not resolve after 2 hours of rest, descend immediately.

🚶

Guesthouses along this route rarely have menus — walk into the kitchen, point at ingredients, and negotiate a price.

Day by Day

1

Arrive Lugu Lake — Acclimatize and Scout

Morning

Arrive Luoshui Village, Lugu Lake

9:00 AMLuoshui Village, Lugu Lake

Drop gear at guesthouse and walk the lakefront to get lake and altitude bearings.

Free

Walk to Lige Peninsula

10:30 AMLige Peninsula, Lugu Lake

Follow the dirt path north 3km to Lige for elevated lake views and trail orientation.

Free
Afternoon

Talk to Mosuo Guesthouse Owners

2:00 PMLuoshui Village, Lugu Lake

Ask guesthouse hosts about the northern road toward Muli — they know local routes.

Free

Scout Northern Lakeshore Road

4:00 PMLuoshui Village, Lugu Lake

Walk or hire a local motorbike taxi to scout the road leaving north toward Kaiwa.

¥20–40
Evening

Rest and hydrate

6:00 PMLuoshui Village, Lugu Lake

Lugu Lake sits at 2,690m — rest fully tonight before higher terrain tomorrow.

Free

Where to eat

breakfast

Guesthouse kitchen, Luoshui

Rice porridge or eggs, included often

lunch

Lige village small restaurant

Stir-fry rice, point at dishes

dinner

Luoshui guesthouse or street stall

Mosuo pork and potato is local

From Lijiang, take a shared minibus (~5 hrs, ¥80) to Lugu Lake.
2

Lugu Lake North — First Leg Toward Muli

Morning

Depart Luoshui by foot or motorbike

7:00 AMLuoshui Village, Lugu Lake

Head north on the unpaved road skirting the lake's northwest shore toward Kaiwa Village.

Free / ¥30 motorbike

Pass through Kaiwa Village

9:00 AMKaiwa Village

Small Mosuo settlement — refill water here, last reliable source for several hours.

Free

Climb northwest ridge trail

11:00 AMLugu Lake Northwest Ridge

Follow the dirt road climbing northwest away from the lake into pine forest.

Free
Afternoon

Reach Yongning Basin

2:00 PMYongning, Yunnan

Drop into the wide Yongning Valley — a major Tibetan Buddhist area with monastery.

Free

Visit Yongning Lamasery (Zhamei Monastery)

3:30 PMYongning, Yunnan

Active Tibetan monastery — monks are often willing to gesture-communicate with travelers.

¥10–20
Evening

Find accommodation in Yongning

5:30 PMYongning, Yunnan

Look for small family guesthouses (农家乐) near the monastery — expect basic rooms.

¥40–80/night

Where to eat

breakfast

Luoshui guesthouse

Eat big — long walking day ahead

lunch

Packed food or Kaiwa village stall

Carry instant noodles as backup

dinner

Yongning family guesthouse kitchen

Tsampa, yak butter tea, noodles

If legs fail, flag down passing trucks on the Yongning road — drivers often take hikers.

Ready to make it yours?

Save this Yunnan to Sichuan, China (Lugu Lake to Yading National Park) itinerary, swap activities, add hotels and flights — free to start.

Free · no credit card needed

3

Yongning to Muli County — Remote Road Section

Morning

Depart Yongning northwest toward Muli

7:30 AMYongning, Yunnan

Follow the gravel road heading northwest — this is the main route into Muli Prefecture.

Free

Flag passing vehicles on Muli road

9:00 AMYunnan-Sichuan Border Road

This road has sparse traffic — hitch with trucks or motorbikes heading into Sichuan.

¥30–80 negotiated
Afternoon

Cross into Muli County, Sichuan

1:00 PMMuli County, Sichuan

You enter Sichuan — Muli is a Tibetan autonomous county with minimal tourist infrastructure.

Free

Muli Town orientation walk

2:30 PMMuli Town

Walk the single main street of Muli town — locate the bus station and food stalls.

Free

Visit Muli Monastery

4:00 PMMuli Town

Ancient Tibetan monastery on the hillside — Joseph Rock documented it in 1924.

¥20
Evening

Rest in Muli guesthouse

6:00 PMMuli Town

Basic guesthouses near the bus station — confirm onward transport to Xiangjuli tomorrow.

¥50–80/night

Where to eat

breakfast

Yongning guesthouse

Stock up on snacks before leaving

lunch

Roadside or packed

Carry food — no stops guaranteed

dinner

Muli Town noodle shop

Point at pots — beef noodles common

Muli has infrequent shared minibuses — ask at the guesthouse the night before departure times.
4

Muli to Xiangjuli — Deep Valley Crossing

Morning

Board shared minibus toward Xiangjuli

7:00 AMMuli Town

Catch the early shared van northeast from Muli toward the Litang River valley road.

¥60–100

Pass through Wa'erqie Village

10:00 AMWa'erqie Village, Muli

Small Tibetan hamlet mid-route — good rest stop, drink tea if a family offers.

Free / small tip
Afternoon

Arrive Xiangjuli (Chonggu area approach)

12:00 PMXiangjuli, Daocheng County

Gateway settlement before the final push toward Yading — find accommodation here.

¥60–100/night

Walk the valley floor trail

2:00 PMXiangjuli, Daocheng County

Follow the river trail south from Xiangjuli — acclimatize at 3,700m before Yading.

Free

Talk to local Tibetan herders

4:30 PMXiangjuli, Daocheng County

Herders camped in the valley know Yading's interior trails — use hand gestures and maps.

Free

Where to eat

breakfast

Muli guesthouse

Early meal before the bus departs

lunch

Wa'erqie Village or packed

Tsampa balls travel well

dinner

Xiangjuli family guesthouse

Yak meat, rice, hot soup

If the minibus is full, negotiate with a private car driver — expect ¥150–200 for the seat.
5

Enter Yading — Chonggu to Luorong Meadow

Morning

Depart toward Yading Reserve entrance

7:30 AMYading Nature Reserve Entrance

Walk or take a local vehicle the final 15km south to the Yading park gate.

¥20–40 vehicle / Free walk

Pay Yading entrance fee

9:00 AMYading Nature Reserve Entrance

Official reserve entrance — pay at the gate, get a wristband, register your name.

¥150 entrance + ¥80 shuttle

Chonggu Grassland walk

10:00 AMChonggu Grassland, Yading

Walk the flat meadow trail with direct views of Chenrezig (6,032m) peak ahead.

Included
Afternoon

Chonggu Monastery

12:30 PMChonggu Grassland, Yading

Small active monastery on the grassland — monks here sometimes speak basic Mandarin.

Free

Hike to Luorong Cattle Farm Meadow

2:00 PMLuorong Meadow, Yading

4km trail climbing to 4,180m Luorong — three sacred peaks visible simultaneously here.

Included
Evening

Camp or stay at Luorong guesthouse

5:00 PMLuorong Meadow, Yading

Basic wooden guesthouse at Luorong — book via the entrance station or arrive and ask.

¥80–120/night

Where to eat

breakfast

Xiangjuli guesthouse

Load up — no food until Chonggu

lunch

Chonggu Grassland canteen

Simple noodles, expensive but only option

dinner

Luorong guesthouse kitchen

Yak noodles, hot tea essential

The park shuttle runs Yading village to Chonggu — skip it and walk if fit.
6

Yading High Route — Milk Lake and Five-Color Lake

Morning

Early start from Luorong toward Milk Lake

6:30 AMLuorong Meadow, Yading

Leave before 7am — the 5km climb to Milk Lake at 4,700m needs full day buffer.

Free

Reach Milk Lake (Ruobing Hai)

9:30 AMMilk Lake, Yading

Turquoise glacial lake below Yangmaiyong (5,958m) — one of the most remote lakes in Sichuan.

Included in park fee

Continue to Five-Color Lake (Wucai Hai)

11:00 AMFive-Color Lake, Yading

30-min walk above Milk Lake — smaller but vivid; altitude here is 4,800m.

Included
Afternoon

Summit ridge rest and navigation check

12:30 PMFive-Color Lake, Yading

From the ridge, identify the descent trail back south by looking for cairns downhill.

Free

Descend back to Luorong via alternate ridge path

2:30 PMLuorong Meadow, Yading

The western ridge path offers different views — follow it only in clear weather.

Free
Evening

Return to Luorong or descend to Chonggu

5:30 PMChonggu Grassland, Yading

If energy remains, descend to Chonggu for the final night closer to exit.

¥80–100/night

Where to eat

breakfast

Luorong guesthouse

Eat before sunrise departure

lunch

Packed food at Milk Lake

Carry everything — no vendors up here

dinner

Chonggu canteen or Luorong guesthouse

Hot food critical at altitude

If altitude symptoms hit — headache, nausea — descend immediately, do not push uphill.
7

Exit Yading — Depart to Daocheng or Kangding

Morning

Final morning walk at Chonggu

7:00 AMChonggu Grassland, Yading

Golden hour on the three peaks — best light of the trip, worth waking early for.

Free

Take park shuttle to Yading Village exit

8:30 AMYading Nature Reserve Entrance

Board the shuttle down to the reserve entrance village to exit before noon.

¥80 included or ¥30 extra

Board shared minibus to Daocheng

10:00 AMDaocheng Town, Sichuan

Shared vans run Yading to Daocheng (~1.5 hrs, ¥30) — depart by 10am to make connections.

¥30
Afternoon

Daocheng Town rest and food

12:00 PMDaocheng Town, Sichuan

Daocheng has an airport — confirm onward flight or bus to Chengdu or Kangding here.

Free

Optional: Daocheng Yading Airport departure

2:00 PMDaocheng Yading Airport

Daocheng Yading Airport (DCY) at 4,411m is the world's highest commercial airport.

¥500–1,200 flight to Chengdu

Alternative: Board long-distance bus to Kangding

4:00 PMDaocheng Bus Station

8–10 hr bus to Kangding (¥120) if flying out is not the plan — scenic G318 highway.

¥120

Where to eat

breakfast

Chonggu guesthouse

Last mountain breakfast — savor it

lunch

Daocheng Town restaurant

Best meal options of the whole route

dinner

Kangding or Chengdu depending on route

Chengdu has famous hotpot — reward yourself

Book Daocheng flights in advance — they sell out and weather cancels them often.

This is just the beginning

You've seen 7 days of Yunnan to Sichuan, China (Lugu Lake to Yading National Park). Save it and Scout will help you make it your own — swap activities, add flights, book lodging, and plan the parts this preview didn't cover.

or start fresh with any destination

Free to start — no credit card needed

Day 1 of 7Arrive Lugu Lake — Acclimatize and Scout